Blood Sugar Chart: One of the most important elements in predicting when someone will develop diabetes is their blood sugar levels. Insulin is a hormone produced by the pancreas that regulates the Blood Sugar Level in our body. Our brain controls its release and inhibition. Insulin deficiency due to a delay in the release of Insulin can lead to high glucose spikes in the body, which may be fatal over time.
If a family history of Type-2 Diabetes is present, it is extremely likely that an individual will develop the disease. To avoid the complications that come with it, such as Cataract, Blurred Vision, Joint Pains, Decrease Blood Clotting Time, and other conditions, one must take a close look at their blood glucose levels and ensure they fall within the Normal Blood Sugar Chart. Blood Sugar Problems, Adult and Child Ideal Sugar Level, and other information can be found here.
Blood Sugar Chart 2023
The amount of sugar required by the body is shown on the Blood Sugar Chart. Fasting Blood Glucose and Postprandial Blood Sugar Level are the two kinds of blood sugar levels that are reported. Adults and children have different levels of blood sugar. Adults have a fasting blood glucose of 99 mg/dl and a postprandial blood sugar level of 99-125 mg/dl. Children’s blood sugar levels range from 70 to 140 milligrams per deciliter.
The A1C Test is used to examine and manage the blood glucose levels of a patient over the course of three months. Normal A1C levels are between 5.5% and 6.5%, whereas pre-diabetic levels are between 6.5% and 7.5%. Individuals with levels above 6.5% are classified as diabetics. Although, there are various drugs like Metformin and studies that have made diabetes management more convenient than it was in the past.
Blood Sugar Chart 2023 Overviews
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Ideal Blood Sugar Chart For Adults
Insulin is functioning properly in one’s body if the Normal Blood Glucose Levels are between 110-125 mg/dl. Insulin breaks down the glucose molecule into little and smaller pieces, which provides the body with energy to function. A person’s insulin production is determined by a range of variables, including what they ate at the previous meal, how much of the meal they ate, and how much insulin their body can produce. Adults should follow the following Normal Blood Sugar Chart:
|Blood Sugar Levels in Body( mg/dl)||Blood Sugar Levels in Body (mmol/L)||Conclusion|
|<127||<7.1||Normal/ Optimum Level|
|<210||<10||High- Intervention Required|
|<200-510||<10-27.9||Metabolic Side Effects|
Optimum Blood Sugar Level Chart For Children
The amount of blood glucose in a youngster varies depending on their age group. A number of factors, including stress, genetics, high blood glucose consumption, lack of physical activity, and many others may induce or promote diabetes. The following are the recommended ranges for children’s optimal Blood Sugar Level Chart:
|Age( Years)||Pre Prandial||Post- Prandial||A1C Test Levels|
|Less than 6 Years||99-179 mg/dl||109-199 mg/dl||7.4-8.4%|
|6-12 Years||89-179 mg/dl||99-179 mg/dl||<8%|
|13-18 Years||89-129 mg/dl||89-149 mg/dl||<7.5%|
Causes Of Change in Blood Glucose Levels
Diet, biological factors, medical history, environmental changes, physical activity, genetics, and other factors may all influence an individual’s blood glucose levels.
|Factors Contributing Increase in Blood Glucose Level||Factors Contributing Decrease in Blood Glucose Level|
|High Intensity Workout||High Intake of Insulin|
|Too Less Sleep||Exercise|
|High Sugar Intake||Sudden Change in a Daily Routine|
|Dehydration||Unusual Eating Habits|
|Smoking||High Alcohol Intake|
|–||Hot and Humid Weather|
|High Caffeine Consumption||Living in High Altitudes|
|Genetics||Low Carb Diet|
Sign and Symptoms of Lower and Higher Blood Sugar Levels
|High Blood Sugar Level in Body||Low Blood Sugar Level in Body|
|Enhanced Thirst Frequent Urination Tired Unexplained Loss in Weight Recurrent Infections Shakiness in Hands Cataract Joint Pain Blurred Vision Slow Healing Numbness Tingling Diabetic Foot Peripheral Neuropathy Delayed Blood Clotting Glaucoma||Dizziness Shakiness Irritation Tiredness Lack of Concentration Heart Racing Uncontrolled Hunger Anxiety Sweating Confused Feeling Seizures Tremors Muscle Aches Low Energy Pale Skin Blurred Vision|
How To Check the Blood Sugar Levels At Home?
- Before eating, all you have to do is simply check your Blood Sugar level using a Glucose Monitor, which is widely accessible.
- After 15 minutes of eating, check your blood sugar level again using the Glucometer after a meal.
- Your blood glucose is within the normal range if it falls between 70 and 110 mg/dl, but you are likely to be pre-diabetic if it exceeds 110 mg/dl.
- You must eat at least 15 mg of carbohydrates if your blood sugar is less than 70 mg/dL, and you should do the same thing again if it’s still less than 70 mg/dL.
- This is known as the rule of 15.
- You should contact your doctor as soon as possible if you are experiencing any of the following symptoms: dizziness, lightheadedness, headache, or blurred vision.
Blood Sugar Chart FAQ’S
What are the new guidelines for blood sugar levels?
A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours means you have diabetes. A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) means you have prediabetes.
What is a good blood sugar level by age?
From 90 to 150 mg/dL (5.0 to 8.3 mmol/L) for adults. From 90 to 150 mg/dL (5.0 to 8.3 mmol/L) for children, 13 to 19 years old. From 100 to 180 mg/dL (5.5 to 10.0 mmol/L) for children, 6 to 12 years old. From 110 to 200 mg/dL (6.1 to 11.1 mmol/L) for children under 6 years old.
What is an unsafe blood sugar level?
Blood sugar levels over 250 mg/dL or below 50 mg/dL are hazardous and call immediate medical attention. The ideal blood sugar range to aim for is typically between 70 and 130 mg/dL.
What fruits should diabetics avoid?
Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic.
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